营养
蛤 蜊-含有蛋白质丶维他命B12丶维生素E丶钙丶磷丶铁丶镁丶钾丶铜丶牛磺酸等营养素。
大白菜-大白菜含有丰富的维他命C丶钾丶镁丶非水溶性膳食纤维等营养素。
食材
蛤蜊 ··························································100g/37 Kcal
大白菜 ···························································50g/7Kcal
青花椰菜 ····················································· 30g/5 Kcal
纤吃纤盈蒟蒻面-香菇鸡汁风味 ······················ 1包/49 Kcal
作法
1.将大白菜丶花椰菜丶纤吃纤盈蒟蒻面洗净,蛤蜊洗净吐沙後至於乾净容器中。
2.大白菜切块备用。
3.准备200c.c水加热并加入蛤蜊丶大白菜丶花椰菜丶纤吃纤盈调味包煮3-5分钟。
4.加入洗净的纤吃纤盈蒟蒻面再煮20秒关火,即可享用。
说明
使用熟麵條的總熱量為189Kcal,用纖吃纖盈蒟蒻麵取代總熱量可減少 91Kcal